lift

Directions:  to lift something, you simply pick it up.

Now, just do it .

Look in the mirror.
Don't hate what you see.
Try to remember who you are. 
Try to smile at yourself.

Don't overthink the things you have already thought about too much. 
Just breathe, and do something. 
Get lifted.  Lift yourself. 

Go for a walk. 
Read a book.
Grow something.
Listen to music.

And do something you're passionate about. 
Something you care about enough that it helps you step into the light.
Darkness is beautiful, but solitude can be a fast river to an unexpected cliff.

Find the best part of you, in any given moment, and celebrate it. 
Pay attention.
Listen to yourself; you know what to do.